Group Fitness

Class Descriptions

Bhangra Dance: South Asian cardio fitness program designed for all ages and fitness levels

Booty Burn: Isolation movements that target lower body strength training

HIIT: An advanced cardio and strength training class. A designed program that has short bursts of exercise followed by a short recovery. This method is a sure fire way to strengthen your heart and bring your fat burning to the next level. This is an intermediate class however instructor will offer modifications for beginners and injury prevention.

Step: benefits of a cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.

Yoga: Blending of meditation with mindful movement. Regular participation has been found to improve agility, bone density, muscle strength and tone as well as focus. Friendly for all ages and fitness levels.

Zumba: A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Friendly for all ages and fitness levels

Zumba Toning: A cardio workout aimed at sculpting and toning the body, Zumba Toning targets specific muscles groups, working the thighs, abs, and arms. The toning sticks add resistance to the highly acclaimed Zumba workout. Good for all ages and fitness levels

Even if you’ve never tried group exercise, you will have fun, work hard, and get a terrific workout. All classes in our group fitness schedule are designed to accommodate ALL fitness levels, and are lead by caring fitness instructors who give you all the attention and support you need. These amazing programs are offered to you as a member AND are INCLUDED in your monthly fee!! Decide. Commit. Succeed. 

Group Fitness Classes are limited to 20 spaces. You MUST check in and reserve your spot at the front desk BEFORE the class begins. NO ADMITTANCE will be permitted to ANY class without first registering at front desk.