Does Cold Water Therapy Actually Work? : Okay, so a cold shower first thing in the morning doesn’t sound like the finest way to start your day, but once you try it, you will almost certainly become addicted to it. If you want to know whether or not cold water therapy works, read on. The technique of hydrotherapy, which is often referred to as cold water therapy, is rapidly growing in popularity in the early morning hours.
A great number of famous people, including athletes, have been known to take brisk showers first thing in the morning for a very long time.
The introduction of ice water therapy
The practice of using water with a temperature of approximately 59 degrees Fahrenheit or 15 degrees Celsius to treat a variety of health issues is referred to as cold water therapy. You can try cold water immersion therapy by swimming outside, taking an ice bath, opting for a cold shower, or taking an ice bath.
The positive aspects
People have stated time and again that therapy with cold water helps their circulation, which in turn improves the quality of their sleep, and can even lessen inflammation. Additional advantages include the following:
Reduces muscular soreness
After a competition, athletes often apply a cold water therapy to their muscles in order to speed recovery and minimize muscular discomfort. A recent study discovered that after a time of exercise, athletes who soaked in a pool of cold water had significantly less muscle soreness than those athletes who didn’t soak in the cold water.
Lifts you out of a funk.
It is believed that going for a swim in cold water might alleviate symptoms of sadness, tension, and anxiety. However, cold water treatment is not a cure-all for mental health conditions.
Increases the flow of blood
Maintaining healthy blood circulation is one of the most important factors in one’s overall health and well-being. When you submerge your body in cold water, your blood rushes to the areas of your body that contain your critical organs. This results in a marked improvement in the efficiency with which your heart pumps blood, thereby ensuring that every part of your body receives the oxygen and nutrition it requires. Regularly engaging in this activity has the potential to make a sizeable positive impact on your overall health and well-being.
Enhances the functioning of the lymphatic system
The lymphatic system is comprised of a network of vessels that are distributed all over the body. It is an essential component in the process of clearing your cells of trash, germs, and bacteria that are hazardous to your health. It functions very much as a cleanser for your body! Because your lymphatic system does not have a central pump like your heart does, you need to contract your muscles in order to keep it working. The lymph vessels in your body will constrict when exposed to cold water, which will assist in bringing out their maximum potential in terms of function.
Are you prepared to undergo ice water therapy?
Try Swedish Spray Therapy before getting into a cold shower or bath if you don’t want to shock your system all at once. This procedure needs you to spray yourself with warm then cold water at intervals, and it is a terrific way to become used to the cold blast after you’ve gotten the hang of it! It is an excellent chance to apply Legology’s EXFO-LITE Salt Scrub for Legs at the same time, and it creates the ideal environment for an energizing salt massage. Combine it with Legology’s Air-Lite Daily Lift for Legs to make sure that your legs look radiant after your morning session of cold water therapy!
Feeling daring? Why not simply dive in and give it a shot? We defy you to turn your shower temperature down to 10-15 degrees Celsius and then jump in. If you really want to get into the spirit of cold water therapy and act like a pro about it, you could even give an ice bath a shot.
You should get a map and look for a place to swim in open water that is close to your house. There are few things that can wake you up quite like a swim in the lake first thing in the morning.
When you are finished, make sure that you wrap yourself in a towel that is nice and dry so that you can become warm again!