Four- and five-star reviews praise these vegetarian dinners. You can make one of these meatless meals in 30 minutes or less. Quinoa-Black Bean Salad and Mushroom & Tofu Stir-Fry are filling, flavorful dinners.
Cauliflower Tikka Masala with Chickpeas
This quinoa and black bean salad makes a quick vegetarian main dish or side for chicken or steak. And leftovers! They're a quick lunch.
Quinoa-Black Bean Salad
These vegetarian French dip sandwiches use portobello mushrooms for their earthy, savoury flavour and perfect texture.
Mushroom French Dip
This quick and healthy Indian chickpea curry recipe uses canned beans. Adding roasted cauliflower florets adds a vegetable. Brown basmati rice or naan.
Chhole (Chickpea Curry)
Your grocer's produce section may have presliced, ready-to-cook vegetables. These will cut dinner prep time. Presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning.
Black Bean Fajita Skillet
This tofu veggie stir-fry is a quick weeknight meal. Baked tofu is firm and crisp in a hot pan. Delicious flavours include teriyaki and sesame. Choose a smoked version for the same texture and flavour. Brown rice.
Mushroom & Tofu Stir-Fry
This vegetable-studded frittata is a quick meal. Breakfast, lunch, or dinner with a salad and olive oil-drizzled baguette.
Mozzarella, Basil & Zucchini Frittata
Fresh pasta cooks faster than dried, making it ideal for weeknight meals like this healthy one. The creamy sauce uses eggs. Pasteurized-in-the-shell eggs cook more thoroughly.
Easy Pea & Spinach Carbonara