Kidney stones are common. More than 500,000 people visit the ER for kidney stone problems each year, according to the National Kidney Foundation. One in ten people will develop a kidney stone in their lifetime.
If you believe you have a kidney stone, you must see a doctor immediately. Typically, doctors will want to try to pass the stone naturally before taking further steps.
The Nutrition Twins say staying hydrated is key to preventing kidney stones. All urine contains toxins, stones, and grit.
1. Water, water, and more water!
Milk is a good source of calcium, which people with calcium kidney stones need.Calcium helps prevent kidney stones by reducing the absorption of oxalates, an organic acid found in plants and synthesised by the body.
The Nutrition Twins recommend water infusions for kidney stones because they flavour water. This helps people who find water bland stay hydrated.The Nutrition Twins say the flavour encourages kidney stone flushing. Low levels of some antioxidants have been linked to kidney stones, so the infusion's fruit, vegetables, or herbs may help prevent them.
3. Water infusions
"Freshly squeezed lemon in water adds a refreshing twist that makes it easy to stay hydrated," say The Nutrition TwinsTo protect your teeth, drink lemon water through a straw. So, they're not exposed to acid.
4. Lemon water
According to The Nutrition Twins, apple cider vinegar in water provides acetic acid. Acetic acid may soften, break down, and dissolve kidney stones, making them easier to pass.
5. Apple cider vinegar water