Calorie-free foods

Whether you're looking for healthy options to balance out holiday treats, planning to eat better in the new year, or just looking for good, healthy foods, we have some great options. 

You can eat as much of these low-calorie foods as you like. Here are 20 low-calorie foods (spoiler: lots of green veggies). 

A cup of arugula (rocket) has 5 calories. Arugula is also a solid source of vitamin K, fibre, & antioxidants. 

In fact, it supplies 100% of your daily recommended dosage of vitamin K, which is good for bone health. 

We love grilling asparagus, which needs only olive oil (healthy!) and parmesan cheese to turn it into a savory-yet-slimming side. 

A half-cup serving is only 20 calories, but also contains 2 grammes of fibre, 2 grammes of protein, & half the daily requirement of vitamin K. 

Most bell peppers—green, yellow, red, orange—are considered sweet, but that’s not reflected in the calories. 

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