How long it takes to see results from a new workout
Whether you're a gym regular or just starting out, staying motivated is tough.
Many people are inspired to exercise by the potential of muscle tone & definition.
Individual results depend on lifestyle, body type, & exercise. Running improves cardiovascular health, according to The Independent.
Eating healthy is also vital, because nutritional needs differ. Many women don't take enough protein, & avoiding carbohydrates might lead to an unbalanced macronutrient profile, say experts.
How can you maximise outcomes while starting a new fitness routine? How long until you feel physical & mental changes?
Personal trainer & Ladies Who Crunch founder Nancy Best explained.
How quickly you see or feel effects from a new workout plan relies on its format, says Best.
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