How long it takes to see results from a new workout

Whether you're a gym regular or just starting out, staying motivated is tough. 

Many people are inspired to exercise by the potential of muscle tone & definition. 

Individual results depend on lifestyle, body type, & exercise. Running improves cardiovascular health, according to The Independent. 

Eating healthy is also vital, because nutritional needs differ. Many women don't take enough protein, & avoiding carbohydrates might lead to an unbalanced macronutrient profile, say experts. 

How can you maximise outcomes while starting a new fitness routine? How long until you feel physical & mental changes? 

Personal trainer & Ladies Who Crunch founder Nancy Best explained. 

How quickly you see or feel effects from a new workout plan relies on its format, says Best. 

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