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Never chug water before a run

Running is fun & healthy. It's popular because it takes little equipment & has many benefits. 

If you're up for it, you can run practically everywhere. 

No matter how or where you run, your mind & body will benefit. 

Running releases endorphins, the feel-good hormone, per WebMD. 

You'll get some exercise & feel more upbeat & alert. 

Running boosts mood, reduces stress, & improves sleep, keeping you alert the next day. 

Running helps the heart. Running lowers your resting heart rate, which protects your heart. 

Running 10 minutes can lower cardiovascular disease risk. 

Running improves cardiovascular health, allowing you to do more without getting out of breath & minimising your illness risk per Livestrong. 

Running is a good activity, but there's a typical error to avoid next time. Not planning can make a run more difficult than necessary. 

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