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Runner electrolyte tablets

If summer running leaves you exhausted & depleted for the remainder of the day, you may need additional electrolytes.

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 Electrolytes are water-conducting particles crucial to human health. 

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When we're active in hot conditions for more than an hour. 

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We can lose more electrolytes than we take in. 

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Dizziness, nausea, cramps, & exhaustion are frequent symptoms of electrolyte imbalance among runners. 

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There are dozens of drink tablets designed to restore electrolytes quickly, so you won't feel headachy & lethargic after a run. 

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Some are palatable, making drinking water simpler. 

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Here are our picks and buying tips. As a year-round runner in central Texas, I rely on electrolyte pills during the six months when my perspiration creates a salty crust on my clothes. 

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Leslie Bonci, MPH, RD, CSSD, RDN, owner of Active Eating Advice, explained how to utilise them & what to look for in the finest selections. 

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Bonci is the sports nutritionist for the Kansas City Chiefs & the author of many nutrition & fitness publications. 

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