Strength training improves health conditions

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Strength training builds and strengthens muscles. Lifting weights or doing body-resistance exercises is strength training. 

Strength training builds and strengthens muscles. Lifting weights or doing body-resistance exercises is strength training. 

Strength training isn't just about showing off. Every bodily function & system requires strong muscles. 

Walking the dog, waking up, & chewing require muscle. Muscles keep your digestive tract & heart moving. 

Strength training can improve your cardiovascular health & help you live longer, among other benefits. 

Regular resistance training can help you overcome or improve several health conditions. 

Type 2 diabetics don't respond properly to insulin. You may experience glucose spikes or maintain high glucose levels. 

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