Do you drink the best way to lower cholesterol after 50? How about eating the best foods for over-50s? Longest-living people's favourite breakfasts When you're 50+, add this to your list: Daily berries.
Berries contain free radical-scavenging antioxidants like anthocyanins, resveratrol, and ellagic acid, which may slow autoimmune and age-related diseases.
"Because [berries] are high in flavonoids, they lower the risk of heart disease," he says. They also reduce LDL or "bad" cholesterol. Managing cholesterol levels is important for those over 50 because cardiovascular disease incidence is 40% at that age and 75% after 60.
Managing cholesterol levels early can reduce the risk of this leading cause of death in the U.S.
"Berry anti-inflammatory. Vitamins and minerals improve overall health "They're high in vitamin C, K1, manganese, copper, and folate, says Bradley.
Berries boost brain health with age. Bradley cites a 2020 Tufts University study that found berries increase the risk of Alzheimer's and related dementias. "Berries contain anthocyanins that help 50-plus people be mentally sharp," he says.
Any kind of berry is good for your health, but blueberries are our favourite. Blackberries, strawberries, and raspberries are antioxidant-rich favourites, but goji berries, cranberries, and açai berries are great, too. Try this easy, healthy açai bowl recipe for açai berry inspiration.
Berry goodness. Sweet, juicy berries are perfect in whipped cottage cheese with berries and pistachios, oatmeal with berries, berry banana fro-whip, or a salad.