These exercises burn belly fat fast

Many people associate weight loss with getting a toned & taut stomach. Who doesn't want muffin top-free jeans? 

Michaels likes moving planks because they work your core & other muscles. High-plank with wrists under shoulders. Keep your core tight by pulling in your belly button.


The Turkish-getup is a 200-year-old kettlebell exercise that Ramona Braganza likes. While complicated, she says the total-body conditioning move blasts belly fat.

Turkey's Uprising

Phelps suggests adding a medicine ball to your burpee to boost your metabolism & build six-pack abs. Hold a medicine ball with both hands, feet shoulder-width apart.

MB Burpees

The sprawl is a burpee on steroids—a full-body exercise that burns calories & tones upper- & lower-body, especially the abs. “It elevates the traditional burpee by having you touch your chest to the ground.


Medicine ball slams are dynamic, explosive, & highly metabolic,” says Premier Body & Mind trainer Chris DiVecchio. This exercise targets the obliques, hamstrings, quads, biceps, & shoulders.

Medicine Ball Slams“

Medicine ball slams against gravity strengthen your core. This exercise tests your endurance by raising your heart rate every time you lift the ball overhead.

Med Ball Slams

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